by thephysiodepot | Sep 19, 2019 | Uncategorized
Are you struggling with persistent hip pain that is not getting better? Do you get hip pain lying on that side in bed? Do you suffer for a few days after a long walk or going up lots of stairs? You could have a gluteal tendinopathy! What is a gluteal tendinopathy?...
by thephysiodepot | Aug 29, 2019 | Uncategorized
Our population is definitely not getting any younger and therefore joints are wearing out and getting replaced more and more regularly. Everyone reading this probably knows one person with a knee or hip replacement. What is osteoarthritis and how do I know if I have...
by thephysiodepot | Aug 20, 2019 | Uncategorized
Did you know 79% of runners each year have at least one injury? Runners often ONLY want to run & not do the 1%’s that keep them injury free! Being injury free = More running Strength training is routinely prescribed to help treat running injuries! So why not put...
by thephysiodepot | Aug 8, 2019 | Uncategorized
It’s the dream for many dancers to dance on pointe! It takes lots of work and preparation to be ready for the challenge! What is a Pre Pointe Assessment? The assessment involves the following: Identify the stage of physical development of the dancer. The quality of...
by thephysiodepot | May 1, 2019 | Uncategorized
Osgood schlatters disease is a knee condition affecting generally growing 12-14 year old children that highly active. It’s typically associated with pain at the front of the knee and a bony prominence can form on the top of the shin bone. The pain is due to...
by thephysiodepot | Apr 14, 2019 | Uncategorized
Do you spend a lot of your day sitting at a desk or in the car?Are you suffering with neck pain?Do you find your upper back stiff and you just can’t get it to go away?Struggling to lift that weight overhead? We understand how annoying that can be! Here are some tips...
