by thephysiodepot | Jan 15, 2023 | Uncategorized
Four tips to reduce running injury risk Beginning of the new year a lot of people have new years resolutions to become more active. One form of exercise most people uptake is running as it is a free and easy option we can enjoy outdoors. However, with any change...
by thephysiodepot | Nov 28, 2022 | Uncategorized
What is an AC joint injury? AC stands for acromioclavicular joint. It is the joint at the top of the shoulder joining the collar bone to the shoulder. This joint is typically injured with a direct trauma to the shoulder such as a fall onto the point of the shoulder or...
by thephysiodepot | Oct 26, 2022 | Uncategorized
Ankle Sprains Ankle sprains are one of the most common sporting injuries particularly in sports such as netball and soccer. Most people view them as minor injuries that will get better over time because of their quick resolution in symptoms. However, ankle sprains...
by thephysiodepot | Oct 18, 2022 | Uncategorized
Is knee pain stopping you from running? Knee pain during running is a common presentation whether you are an experienced runner or just starting running. One of the main contributing factors to knee pain can come from the joint behind the knee cap known as the...
by thephysiodepot | Sep 23, 2022 | Uncategorized
The Depot’s top 5 local adventures! We love getting out and about and exploring where we live! From hiking, trail running, canyons, mountain bike riding and climbing… we love all things adventure at The Physio Depot! Here our top 5 local spots to explore this weekend!...
by thephysiodepot | May 20, 2022 | Uncategorized
What is plantar fasciitis? Plantar fascia pain is associated with pain at the inside aspect of the heel. The plantar fascia is a thick fibrous band attaching our heel to our toes. They do a tonne of work for us in help us stabilise our feet, propel our bodies forward...
