by thephysiodepot | May 17, 2023 | Uncategorized
A meniscal tear is a common knee injury that can cause pain, swelling, clicking, locking and limited movement in your knee. Proper management of a meniscal tear is crucial for a successful recovery whether this requires surgery or conserative management. In this blog...
by thephysiodepot | Apr 21, 2023 | Uncategorized
Total knee replacement (TKR) is a surgical procedure where a damaged or worn out knee joint is replaced with an artificial joint. The purpose of the surgery is to relieve pain and improve mobility in the knee joint. Following a TKR, physiotherapy is an essential...
by thephysiodepot | Apr 5, 2023 | Uncategorized
Anterior shoulder dislocation is a common injury that occurs when the ball of the humerus bone is dislocated from the glenoid fossa of the scapula in the shoulder joint. This is the most common type of shoulder dislocation, accounting for about 95% of all...
by thephysiodepot | Mar 16, 2023 | Uncategorized
Ankle Sprains Ankle sprains are a common injury that can happen to anyone, regardless of age or activity level. They occur when the ligaments that connect the bones in the ankle joint are stretched or torn. Ankle sprains can range from mild to severe, and can cause...
by thephysiodepot | Feb 19, 2023 | Uncategorized
Managing an MCL injury The MCL is the acronym for medial collateral ligament, it is the main stabiliser on the inside aspect of the knee. It attaches the thigh and the shin bone with a fibrous band of tissue called a ligament. It’s main job is to support the knee from...
by thephysiodepot | Feb 19, 2023 | Uncategorized
Tennis elbow, also known as lateral epicondylitis, is a common injury among everyday people and athletes who engage in repetitive arm and wrist movements. It’s characterised by pain and tenderness on the outside of the elbow, and can be caused by a variety of factors,...
