by thephysiodepot | Nov 1, 2023 | Uncategorized
As a physiotherapist with a decade of experience, I’ve encountered numerous cases of acute low back pain throughout my career. It’s a common complaint that can significantly disrupt daily life, causing discomfort and limiting mobility. However, understanding its...
by thephysiodepot | Oct 19, 2023 | Uncategorized
Syndesmosis injuries, commonly referred to as “high ankle sprains,” are a relatively rare but debilitating condition that can affect athletes and individuals from all walks of life. As a seasoned physiotherapist with 20 years of experience, I have had the privilege of...
by thephysiodepot | Oct 4, 2023 | Uncategorized
Achilles tendinopathy, a common overuse injury, affects individuals of all ages and activity levels. Whether you’re an athlete, a weekend warrior, or simply someone who enjoys staying active, this condition can be debilitating if not properly managed. In this blog...
by thephysiodepot | Aug 11, 2023 | Uncategorized
Sever’s Disease, also known as calcaneal apophysitis, is a common condition that affects growing children, particularly those involved in sports and physical activities. Despite its name, Sever’s Disease is not a true “disease,” but rather a temporary inflammation of...
by thephysiodepot | Jul 31, 2023 | Uncategorized
Firstly, what is knee osteoarthritis? Knee osteoarthritis, often referred to simply as knee OA, is a common degenerative joint disease that affects the knee joint. Osteoarthritis occurs when the protective cartilage that cushions the ends of the bones within a...
by thephysiodepot | Jun 25, 2023 | Uncategorized
What is it? How to fix it! Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes and supports the arch of the foot, becomes...
