by thephysiodepot | Dec 9, 2019 | Uncategorized
Are you wanting to take up running? We love seeing people out enjoying running and one of the great things is anyone at any level can run! BUT we hate seeing patients in the clinic who have started running and have ended up with an injury! How to start your running...
by thephysiodepot | Nov 1, 2019 | Uncategorized
Shin splints = also known as that god-awful pain you get in you shin when you run! Shin splints is the slang term used to describe pain experienced on the inside of your shin. The technical term is medial tibial stress syndrome. Typically this injury occurs gradually...
by thephysiodepot | Sep 19, 2019 | Uncategorized
Are you struggling with persistent hip pain that is not getting better? Do you get hip pain lying on that side in bed? Do you suffer for a few days after a long walk or going up lots of stairs? You could have a gluteal tendinopathy! What is a gluteal tendinopathy?...
by thephysiodepot | Aug 29, 2019 | Uncategorized
Our population is definitely not getting any younger and therefore joints are wearing out and getting replaced more and more regularly. Everyone reading this probably knows one person with a knee or hip replacement. What is osteoarthritis and how do I know if I have...
by thephysiodepot | Aug 20, 2019 | Uncategorized
Did you know 79% of runners each year have at least one injury? Runners often ONLY want to run & not do the 1%’s that keep them injury free! Being injury free = More running Strength training is routinely prescribed to help treat running injuries! So why not put...
